How to Avoid Labor with Caesarean section

Some pregnant women cannot avoid labor by cesarean section for certain medical reasons. However, not a few pregnant women who choose to give birth by cesarean section because it is considered more comfortable. In fact, cesarean section has several risks that need to be watched out for. The time of delivery for each woman is different. Some are fast, some are old. The average mother who gives birth for the first time takes about 12-17 hours to give birth, while mothers who have given birth usually need a faster time. The time of delivery is calculated from the signs of labor begin to be felt until the baby and placenta are born. Because of the long time of labor and the pain felt during childbirth, many pregnant women eventually choose to undergo a cesarean section. In fact, some research shows that the risk of complications in the mother and baby after a cesarean section is greater than the risk if a normal delivery.

How to Avoid Caesarean Delivery?

Caesarean section for medical reasons is almost inevitable. However, if during pregnancy you and your fetus are healthy, you should consider carefully before choosing to give birth by cesarean section. To avoid things that make you need to give birth by Caesarean, try to do the following steps:

1. Choosing the right obstetrician

The first thing to do when finding out that you are pregnant is to choose the right obstetrician. You can get a doctor's recommendation from your family, friends, family doctor, or from a trusted health website. After determining which doctor you will consult, routinely do a pregnancy check according to the doctor's schedule. When undergoing an obstetric examination, consult with your doctor about the birth method you choose and ask what suggestions you can follow so you don't have to have a cesarean delivery. If it is difficult to see an obstetrician, you can also check the pregnancy to the midwife. However, if you have a problem with your pregnancy or if there is a disorder that has the potential to complicate labor, the midwife will still refer you to your obstetrician.

2. Study the normal childbirth process since early pregnancy

Find information about pregnancy and delivery preparation from health sites, books, or taking pregnancy classes. In pregnancy class, you will learn many things about the preparation for normal childbirth, from tips on maintaining health during pregnancy to relaxation and breathing exercises to deal with normal childbirth. In addition, you can also join a group or community of pregnant women who have or are planning to give birth normally. This can make you calmer and more confident in the face of normal labor.

3. Maintain weight during pregnancy

Maintaining weight is important during pregnancy because excess body weight or obesity can increase the risk of health problems during pregnancy and childbirth, such as gestational diabetes and prolonged labor. These things can make pregnant women need to give birth by cesarean section. To get the ideal body weight during pregnancy, here are some tips you can do:

• Apply a healthy and nutritiously balanced diet

In addition to providing energy and nutrition for you and the fetus in the womb, a healthy diet during pregnancy is also important to undergo to prevent obesity during pregnancy. A healthy diet with balanced nutrition can be fulfilled by getting used to eating whole grains, such as oatmeal and whole wheat bread, increasing intake of fruits, cooked vegetables, high protein foods, such as meat, fish, soybeans, and eggs, and healthy fats. Complete also the nutritional needs during pregnancy by consuming milk or processed products such as yogurt and cheese.

• Regular exercise

Types of pregnancy exercise that you can do is walk, swim, pregnancy exercise, Kegel exercises, pilates, or yoga. Yoga for pregnant women is proven to improve sleep quality and reduce stress. In addition, yoga also makes the muscles of the body become stronger and more flexible, so as to facilitate the process of normal childbirth. However, still be careful in choosing the type of exercise during pregnancy, so that injuries do not occur. To determine the type of exercise that is safe to do during pregnancy, you can consult a doctor.

4. Get enough rest during pregnancy and before delivery

Sleep and rest during pregnancy can also affect the labor process. Lack of sleep and rest can increase the risk of complications, such as preeclampsia and premature birth, which triggers caesarean delivery. On the other hand, you might have more difficulty sleeping during pregnancy, especially when your stomach is getting bigger. Try lying in a comfortable position, such as leaning to the left with your legs bent. You can also use several pillows to support your back to make it more comfortable.

5. Avoid labor induction if possible

Try to avoid labor induction if you and your baby are in good health and are able to go through labor normally. Research shows that induction during labor can increase the likelihood of a cesarean section needed. To make sure you can give birth normally, do a periodic obstetric examination to the doctor. If your condition and the fetus are healthy, the choice to avoid a cesarean section can be prioritized. However, if there are indications that require delivery by caesarean section, then you don't need to worry. During a caesarean section until after, the doctor will always monitor your condition and provide treatment to prevent and overcome complications that may occur.